What are macros? | How to calculate your macros | How to track your macros | Macros troubleshooting and FAQs | What to eat on a macro diet | How to measure portions | Macros and consistency | Macros for weight loss | Macros and alcohol Lose weight, gain muscle, and perform better. But in exchange, you have to do math. Still with us? Then maybe you’d like to learn how to count macros. Counting macros is a way to track food intake using grams of protein, carbs, and fats (macronutrients) instead of calories.  The advantage of focusing on macronutrients over calories is that it tells you a bit more…