Coaching: The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. Want to listen instead of read? Download the audio recording here… ++++ “You want the next level stuff?” I asked. “Do this first, and let’s see if you can handle it.” The nutrition advice I’d just given Cameron Lichtwer wasn’t what he expected, so I made it a challenge. As an instructor at the British Columbia Personal Training Institute, a strength…
Level 1: Fat loss hacks!?!? 10 charts show why you don’t need them.
Just over 20 years ago, Google was a garage startup, and no one had heard of “fat loss hacks.” But a lot can change in two decades. (We’ll spare you the screenshot of our search results.) One thing that hasn’t changed: Obesity is still on the rise.1 Prevalence of obesity and severe obesity in the United States from 1999 to 2018. Which is to say: There are no legitimate fat loss hacks—despite server farms filled with fat loss hacks. That’s because obesity isn’t a simple, hackable problem. There are many interconnected factors—physical, psychological, social, environmental, emotional—that influence our ability to eat less and move more. And the magnitude of each…
Forget bikini bodies and bigger arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix, though. If you’re willing to ask—and answer—some hard questions, you can discover a much deeper purpose for change. One that’ll ignite passion and drive you to get the results you want—no matter how badly the airline screws you. ++++ I could already see the pain in Michelle’s eyes as we sat down to talk. “What are you hoping to achieve by hiring me?”…
